“heart.full.change. stands for a heart full of change and transformation that comes from the heart”


Change is said to be the only constant, and this is a wisdom that is more than 2000 years old. Granted, it is nice to read and just sounds great in the ear. But when this permanent change increases exponentially, when decisions made need to be reinterpreted over and over again and when orientation should come primarily from within, body and mind often come to their limits. Whether as a manager or as part of a couple, we sometimes wish for someone to accompany us during particularly intensive phases.

In these particularly change-intensive phases I accompany and support you online as a systemic consultant and couple & family therapist as well as a mindful (self)leadership coach. My goal is to help you to help yourself, so that you can soon continue your life without my support. In addition to my general systemic approach, I use methods from the fields of mindfulness, hypno-systemics and sexocorporel in my work, depending on the topic.


For more information, please click on one of the following categories:

Consulting & Coaching

Online consulting & coaching for individuals, managers and employees. Topics can be e.g: Mindful (self)leadership, stress management or professional reorientation.

Couples & Sex Counselling

Online couple & sexuality counselling for couples and individuals. Examples of possible topics could be overcoming unfulfilled needs or a relationship crisis.

Workshop & Training

Online workshops & training for corporate clients. Topics can be e.g: Mindful (self)leadership, mindfulness @ work and burnout prevention.

As part of the initiative REDEZEIT FÜR DICH – #virtualsupporttalks I also offer 15-30 minutes of free talking time.


M.A. Speech Communication and Rhetoric (Universität Regensburg)
Train the Trainer Mindful Leadership (Universität Witten/Herdecke & Trigon)
Systemic Consultant (SG certified)
Systemic Couples and Family Therapist (DGSF certified)

heart.full.change. Podcast (only in German)

On a regular basis I publish new episodes in my podcast about change, mindfulness and about life itself.
Here I share my experiences in dealing with change, talk about my life, share meditations and useful mindfulness tools.

Vitamin FEM
Vitamin FEM Podcast

Vitamin FEM – Is horny an emotion? is a blog and podcast where my co-founder Marret Vögler-Mallok and I write and talk about topics related to love, sex and femininity. With this project we want to make taboos talkable and give a warm and strong voice to being a woman. With this project we can also be found on Instagram and Facebook.