Welcome and good to see you!

“heart.full.change. stands for a heart full of change and change that comes from the heart”.


That change is supposed to be the only constant is a more than 2000 year old wisdom. True, it is nice to read and sounds good in the ear. But when this permanent change increases exponentially, when decisions made need to be reinterpreted again and again, and when orientation is to come primarily from within, body and mind often reach their limits. Whether as a manager, employee or in private as part of a couple, we sometimes wish to be accompanied in particularly intensive phases.

Mindfulness & Self-leadership

“If you want to get on the right path, you certainly have to go through yourself.” – Wilhelm Busch –


In a time in which we often live rather mind-less and are driven by our automatisms due to digitalization and the variety of tasks in our lives, the Mindfulness approach is the one that allows us to arrive consciously and value-free in the present moment. I am following a secular implementation, which allows us to integrate the already more than 2500 years old approach of mindfulness into our lives without its religious origin. Moreover, the reduction of perceived stress is only one possible effect when we integrate Mindfulness into our lives. Significant improvements can also be seen in the areas of body awareness, emotional intelligence and connectedness, and concentration.


Self-Leadership presupposes knowing ourselves and leads to conscious interaction with ourselves and the world around us. The way to get there is through ourselves, through self-reflection, but also by questioning ourselves and our own views once in a while. In this way we get to know our behavior patterns, strengths and weaknesses as well as our communication behavior towards ourselves and others. If we become more aware of ourselves, we are also able to make more conscious and therefore better decisions.


My own journey towards Mindfulness & Self-Leadership began 20 years ago. In my work today I benefit from my meditation and mindfulness practice, various trainings and also my experiences in workshops, retreats and psychonautics.

My Services

Personal & Business Coaching

With my service of Personal & Business Coaching I offer you a space in which we can talk about your concerns in a non-judgmental and unbiased way. Topics can have their origin here in the professional as well as private. In addition to my general systemic approach, I use interventions such as self-reflection, mindfulness, and body and breath work.

Workshop & Training

In the context of workshops & trainings, I offer customized services for corporate clients on the topics of Mindful Leadership & Self-Leadership and accompany teams on their way to more self-organization. In addition, I also offer retreats at irregular intervals for private individuals who want to make their lives more conscious and physically and mentally healthier.

I work primarily online and additionally wherever I happen to be. Currently: Mallorca (Spain)


M.A. Speech Communication and Rhetoric (University of Regensburg)
Train the Trainer Mindful Leadership (University Witten/Herdecke & Trigon)
Systemic (Process) Consultant (SG certified)
Systemic couple and family therapist (DGSF certified)

As part of the initiative REDEZEIT FÜR DICH – #virtualsupporttalks I also offer 15-30 minutes of free speaking time.

Additional Heart projects

heart.full.change. Podcast

I regularly publish new episodes in my podcast about change, mindfulness and about life itself. There I share my experiences in dealing with change, talk about my life, share meditations and useful tools from the field of mindfulness. (Only in German)

Vitamin FEM Vitamin FEM Podcast

Vitamin FEM – Is horny an emotion? is a blog and podcast where my co-founder Marret Vögler-Mallok and I write and talk about topics around love, sex and femininity. The blog is in English and German while the podcast is only available in German. With this project we would like to make taboos discussable and give womanhood a warm and strong voice. With the project we can also be found on Instagram and Facebook.