Whether agile work environment, VUCA or distance leadership, when employees are located all over the world or in the home office. Whether we as co-workers have gotten stuck in the rat race, barely noticing what warning signals our body has been sending us for a while, or whether we notice that we have made the wrong decision under stress, or that we have made a mistake in our tone of voice with our colleague.
You probably are familiar with one or the other scenario just described. The basis of my online workshops & trainings are Mindfulness Methods and Systemic Stress Management. Perhaps the word mindfulness brings to mind relaxation, yoga mats and sitting cross-legged. From this picture I would like to bring you right now back to reality, because my workshops and trainings described below should help you to get back into the “driver’s seat of life“, back to act and not react, and to train your own stress resistance with the help of (re)learned self-control and self-reflection.
Change takes time and requires continuous work. That’s why I’ve moved away from single workshops and trainings. In my training packages you will always find a combination of online training, personal coaching and peer group support. In this way, the acquired knowledge can be applied in everyday life, regularly reflected upon and one’s own process of change can be continually adapted.
For a non-binding, individual offer or more information, simply contact me by e-mail (email@example.com) or via the contact form at the bottom of this page.
If you would like to get a taste of the topic and would like to get some impulses on the subject.
In addition to my experience as a systemic consultant and therapist as well as a coach and mindful leadership trainer, my work in the corporate world and as a lecturer form a versatile basis that helps me to respond individually to the wishes and needs of the participants in my trainings and workshops.
After working for several years as a freelance consultant in the field of personnel and organizational development, I changed my job from presence to online due to the demand of my customers and clients as well as my private changes.
In my experience, the workshops and trainings, as well as the coaching online via Zoom or Microsoft Teams, have proven to create an almost good and familiar group feeling as in face-to-face sessions.
You can find out more about me by clicking on VITA.
We had booked a mindfulness seminar, which was made possible by our company. Many thanks for this! Julia Bamberg managed with her empathetic way to inspire all my colleagues. Both the newcomers in this field and the professionals felt wonderfully safe. At the end of the day even the sceptics were convinced and could take something for themselves and their everyday work. Many thanks for this wonderful day!
We at VNG held the mindfulness seminar in our office complex and it was great. I love Julia's voice. In the whole seminar I was like on another cloud and despite the proximity of the office I was able to relax super and give in to Julia's voice and meditations. I would attend a seminar with Julia again at any time. Thank you for your inspiration, dear Julia.
I am looking forward to getting to know you and working with you!
Please use the contact form at the bottom of the page and send me a message.