Whether it’s Working World 4.0, VUKA or Distance Leadership, when employees are scattered around the world or in a home office. Whether we are stuck in the rat race, hardly notice which warning signals our body has been sending us for a while, or whether we realize that under stress we have once again made the wrong decision or have just spoken out of turn to our colleague.


You probably are familiar with one or the other scenario just described. The basis of my (online) workshops & trainings are Mindfulness Training and Self Leadership. Perhaps the word mindfulness brings to mind relaxation, yoga mats and sitting cross-legged. From this picture I would like to bring you right now back to reality, because my workshops and trainings described below should help you to get back into the “driver’s seat of life“, back to act and not react, and to train your own stress resistance with the help of (re)learned self-control and self-reflection.


Change takes time and requires continuous work. That is why you will find in my offer, in addition to individual workshops and trainings combination of online training, personal coaching and peer group support. In this way, the acquired knowledge can be applied in everyday life, regularly reflected upon and one’s own process of change can be continually adapted.


I am also a Senior Loop Trainer for REMOTLY GmbH, supporting teams on their 16-week loop journey towards more efficient self-organization and improved team collaboration.


For a non-binding, individual offer or more information, simply contact me by e-mail ( or via the contact form at the bottom of this page.


Mindful Leadership

For example:

  • Lead digitally and at eye level
  • Strengthening of self-control and self-leadership
  • Investigate personal stress patterns
  • Develop your own mindfulness practice
  • Developing emotional intelligence
  • Knowing communication patterns and clarifying conflicts

Digital resilience

For example:

  • Stress dynamics
  • Digital Resilience Circle
  • Mindfulness & Neuroplasticity
  • Media consumption & its effects



If you would like to get a taste of the topic and would like to get some impulses on the subject.

  • 6 hours of Online Training
    • in one day or spread over two days
    • via Zoom or Microsoft Teams
  • 1 x one-on-one Coaching-Sessions
    • 60 minutes per participant
    • a follow-up after 3-4 weeks
  • workbook and meditations
  • max. 10 participants

3 months Change-Light

  • 2 x 3-hours Online Training
    • via Zoom or Microsoft Teams
  • 2 x one-on-one Coaching-Sessions
    • 60 minutes per participant
    • as follow-up after 1 and 2 months
  • Monitoring of peer groups by e-mail
  • including workbook and meditations
  • max. 10 participants

12 weeks Mindfulness Training

  • 12 weeks with one focus topic each week
    • Mindfulness exercises for self-experience
    • Tandem partner exercises
    • daily meditation
  • 1 x a week 30 minutes Live Session
    • via Zoom or Microsoft Teams including Recording of the live session
    • Q & A, weekly-input and short meditation
  • workbook and tasks available online at any time
    • Short and long meditations as mp3 download
    • Working material and training instructions
  • Monitoring of the group by e-mail
  • Number of participants not defined


In addition to my experience as a systemic consultant and therapist as well as a coach and mindful leadership trainer, my work in the corporate world and as a lecturer form a versatile basis that helps me to respond individually to the wishes and needs of the participants in my trainings and workshops.

After working as a freelance consultant in the field of human resources and organizational development for a number of years, I switched my practice from on-site to mainly onlinedue to the demand of my customers and clients as well as my personal changes.

In my experience, the workshops and trainings, as well as the coaching online via Zoom or Microsoft Teams, have proven to create an almost good and familiar group feeling as in face-to-face sessions.

You can find out more about me by clicking on VITA.

What former clients say…

I am looking forward to getting to know you and working with you!

Please use the contact form at the bottom of the page and send me a message.