A podcast about change, mindfulness and life itself. Unfortunately only in German for now. If you want to listen to the episodes, please go to the German version of this site.


In this podcast I share the changes that are affecting my own life. But it is also about how we can not only master change, but especially how we can invite change into our lives with a courageous heart and welcome it there.


I share useful tips on mindfulness, provide meditations that help to become more focused and aware and talk to interesting people about life itself.

Also available on Spotify, iTunes and YouTube.


Enjoy listening!

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